Our Approach

Precision Medicine

At Northstar Naturopathic we specialize in Precision Medicine, a cutting-edge approach that customizes treatment based on your unique genetic makeup and biochemical data. By analyzing your DNA, laboratory biomarkers, gut microbiome, and metabolic profile and combining this information we can gain valuable insights into the underlying causes of your health issues and potential vulnerabilities and tailor therapies accordingly. This targeted method allows us to develop individualized naturopathic protocols incorporating: Diet/Nutrition/Lifestyle Counseling, Natural Supplements (Nutraceuticals), Herbal Medicines (Teas, Tinctures, Capsules and Oils), Homeopathic Medicines, Nootropics, Medicinal Peptides and Acupressure Points to help you achieve optimal wellness based on your specific profile, needs and goals.

Proper nutrition and a balanced lifestyle are cornerstones of natural healing and wellness. I formulate Individualized diet and lifestyle plans based on your health goals, medical history, and bio-individuality to help you make sustainable and meaningful changes that fit your reality, needs and goals. This may include elimination diets to uncover food sensitivities, anti-inflammatory eating, intermittent fasting, ketogenic diets, autoimmune paleo, and other therapeutic nutrition programs. We can discuss stress reduction techniques like yoga, nature therapy, breathing exercises, and counseling to improve your resilience, sleep, and mental health. This diet and lifestyle medicine approach is holistic and personalized.

Nutraceuticals are pharmaceutical-grade nutritional supplements that can provide targeted support. Based on your assessment, I may recommend therapeutic vitamins like Vitamin C, B Vitamins, Vitamin D; minerals like Magnesium, Zinc, Selenium; omega oils like fish oil and krill oil or flax, hemp and algae oil to lower inflammation; amino acids like NAC and lysine; probiotics and adaptogens for gut health and stress; and other natural agents to address nutritional deficiencies and facilitate healing. Based on your biochemistry and areas needing nourishment, Nutraceuticals can be very helpful in providing the nutrients needed to facilitate balance and healing.

Herbal therapies have been effectively used for thousands of years. I incorporate modern applications of herbal medicine with formulated tinctures, teas, and capsules containing botanical compounds scientifically demonstrated to improve health. Some examples of herbal formulations could include tinctures like milk thistle for liver health, ashwagandha for stress, passionflower for anxiety; herbal powders like reishi mushrooms to boost immunity, maca for hormones, turmeric for inflammation; herbal teas containing chamomile for sleep, peppermint for digestion, nettles for allergies; and topical salves utilizing calendula for skin healing. Our herbal protocols are bio-individualized to your needs. I look at herbal remedies holistically, taking into account your constitution and symptoms to select herbs that address root causes and promote healing.

Essential oils are concentrated plant extracts that have therapeutic properties. I recommend specific oils or blends after assessing your health needs, as oils must be used carefully. Therapeutic grade oils can be a wonderful and pleasant addition to your holistic health protocol. Essential oils may be utilized for inhalation, baths, compresses, massage, or aromatherapy. This may include tea tree oil for its anti-microbial and wound healing benefits, lavender oil for relaxation and stress reduction, eucalyptus oil to clear sinuses and ease respiratory issues, frankincense oil for immunity support, peppermint oil to relieve headaches, nausea and digestive problems, and lemon oil to boost mood and cognition. I provide guidance on diluting and incorporating essential oils into your treatment plan for maximum benefit.

Originated by Dr. Edward Bach, Bach flower remedies are made from flower essences and work gently on an emotional level to address states like anxiety, depression, stress, anger, fear, and loneliness. Some examples of the Bach Flower remedies are: Rescue Remedy for anxiety and stress, Walnut for protection during life transitions, Olive for exhaustion and fatigue, Impatiens for irritability, Mimulus for fear, and Cherry Plum for loss of control.. After getting to know your whole picture, Dr. Northstar may suggest particular flower remedies that will complement your health journey by helping to resolve difficult emotions.

Nootropics are supplements that aim to enhance cognitive function, including memory, motivation, focus, mental clarity and mood. Certain nootropics can also be helpful for managing anxiety, depression and ADHD. After thorough assessment, I may suggest specific nootropics if cognitive issues are impacting your health and wellbeing. Based on assessment, I may suggest nootropics like citicoline for improved memory, L-theanine to increase focus, ginseng for energy and mental endurance, ginkgo biloba for enhanced blood flow to the brain, and huperzine A for learning. Other newer research substances such as Noopept, 7,8 -DHF, Bromantane and 9-MBC could also be discussed. Nootropics can serve as helpful cognitive adjuvants when judiciously applied.

Peptide therapy is a cutting-edge modality that can be used to help restore health and vitality. Peptides are short chain amino acids that act as signaling molecules in the body. Certain peptides have incredible healing and regenerative properties. Peptides can support immunity, gut health, tissue repair, energy levels, resilience to stress, and more. We can discuss incorporating into your health protocol bioidentical peptides like BPC-157 to repair leaky gut and heal injuries, Thymosin Alpha 1 to support immunity, Cerebrolysin for brain health, Sermorelin to promote growth hormone, and AOD9604 to burn fat. Peptides must be expertly dosed and injected for maximum efficacy and safety. We provide medical guidance to optimize your peptide regimen. Peptide therapy is an exciting advancement for supporting whole-body health from the cellular level.

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Acupressure is a therapeutic technique from traditional Chinese medicine that applies finger pressure to specific points on the body. I may guide you through working with acupressure points at home to help alleviate pain, nausea, fatigue, headaches, and other symptoms. Acupoints like LI4 to relieve pain, PC6 to reduce nausea, ST36 to improve digestion, GB20 to alleviate headaches, HT7 for insomnia and anxiety, and KD3 for fatigue. Acupressure enhances circulation, provides pain relief, and calms the nervous system. Acupressure is a safe DIY approach you can add to your self-care routine.

Personalized Care

As your Naturopathic Doctor, I combine my clinical expertise with intentive and compassionate listening in order to completely understand your story and ultimately treat you as a whole person. My goal is to support you on your unique path to optimal wellness and equip you with various tools and treatments to assist you in taking charge of your own personal healing. I welcome you to reach out if you wish to embark on your journey towards optimal health and well being with me as your personal guide.

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